How to Find Joy During Difficult Times



In this episode...

Karen shares her secret for how to find joy during difficult times. Her secret sounds simple – it’s all about gratitude – but putting that into action can be easier said than done. In this episode, Karen shares some practical takeaways for practicing gratitude and savoring moments of joy, however small, even at those times when you feel least thankful for what’s going on in your life. She also delves into some of her other favorite strategies, from giving to others to making a joy list, and shares how she’s implemented these tools in her own life – especially since losing her beloved mother in 2021.

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